Book Your FREE CONSULTATION With Leeds’s Leading Personal Trainer TODAY By Calling 07968024253 and You Could Be Clothing Size Smaller and A Whole Lot Fitter In Just 30 Days!
Picture The Perfect You
You are full of energy and feeling vibrant and healthy. Your weight is comfortable, your muscles are firm and toned and you can wear any clothes that you want. Everywhere you go people compliment you on your appearance and tell you that you look fantastic. More important, you actually feel fantastic!
You have no aches and pains, no disease or illness and you feel confident, alert and in control of your life. No physical endeavour feels like it’s beyond you.
Basically, you are the very picture of health and well-being.
LOSE FAT and GET TONED
Shed fat and get toned without cardio. Discover the cardio free fat loss workouts using interval training and resistance training exercise to burn fat, get rid of stubborn belly fat and get your perfect physique.
Myth Busters
- You Have to Do Cardio in the Morning on an Empty Stomach in order to Burn Fat
- You Have to Do Cardio in the Fat Burning Zone
- You Have to Do Cardio 7 Days Per Week
- You Have to Do Cardio for at Least 20 Minutes Before You Start Burning Fat
- You Cannot Lose Fat and Gain Muscle at the Same Time
ONE TO ONE (private) SESSIONS –£50 (cash pay as you go - after each session)
Block Payments for personal training in Leeds city and Roundhay:
Drop a Clothes Size/BEACH BODY
If you commit to this programme and agree to follow our guidance 100%, not 'some' not "kind of', not 'almost' but every single thing you will reach your goal of drop a dress or jean/trousers size a stone. 6 weeks of 2x1 hour personal training sessions per week with Valentine, plus follow a 20 minutes personalise home training programme 3 times per week. Cost: £456
Block Session
6x 1-2-1 PERSONAL TRAINING SESSIONS -£240 saving YOU £60 10x 1-2-1 PERSONAL TRAINING SESSIONS - £380 saving YOU £120 20 x 1-2-1 PERSONAL TRAINING SESSIONS - £700 saving YOU £300
Split the Cost. If you have a few friends with similar goals, well lets get you all together and share the fun of reaching them together. Call now for more details.
Cancellation requires 48 hours notice by telephone call, otherwise the full amount is still payable.
Torso Training and Core Stability
Weight Management
Sports Nutrition
Goal Setting
Toning - strength gain & fat loss
Core conditioning
Circuit Training
Kettlebell Training
High Intensity Interval Training (HIIT)
Strength Endurance
Speed
Stamina
Psychological-preparedness
Flexibility
Sports specific
Fitness testing
Lifestyle coaching
Relaxation
Consumption but no Expenditure is a recipe for disaster.
Download you FREE E-Book of "MEAL SUGGESTIONS for HEALTHY LIVING" HERE
A healthy balanced diet contains a variety of types of food, including lots of fruit, vegetables and some starchy foods fibrous, wholemeal and wholegrain; protein-rich foods such as fish, lean poultry & meat, eggs, legumes, nuts and seeds; and some milk and dairy foods.
8 tips for eating well
1. Eat lots of vegetables and fruits
2. Cut down all forms of processed foods
3. Eat more fish
4. Cut down on saturated fat and sugar
5. Try to eat less salt - no more than 6g a day
6. Get active and try to be a healthy weight
7. Drink plenty of water
8. Don’t skip breakfast
Nutritional advice works in conjunction with personal training session. This will provide you with the tools and understanding of what your current intake is and work on creating a balance. It is really simple when you know how.
DIETS DO NOT WORK: watch this video clip by Dr Adam Carey
